Directions:
- Preheat oven to 350 degrees.
- In a skillet, brown ground beef and onion.
- Drain fat.
- Place in a greased 1 1/2 to 2 quart casserole dish.
- Top with tater-tots.
- Combine soup with milk or water.
- Pour over tater-tots.
- Sprinkle with cheddar cheese.
- Bake in a 350 degree oven for 30-40 minutes.
- NOTE: There are different flavors of tater-tots, be creative!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.27 Kcal (2149 kJ) | ||
| Calories from fat | 318.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.34g | 54% | |
|---|---|---|---|
| Cholesterol | 135.58mg | 45% | |
| Sodium | 423.63mg | 18% | |
| Potassium | 603.53mg | 13% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 41g | 82% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 8.4mg | 47% | |
| Calcium | 370.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 175.51 Kcal (735 kJ) | ||
| Calories from fat | 108.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 54% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 45% | |
| Sodium | 144.86mg | 18% | |
| Potassium | 206.37mg | 13% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 14.02g | 82% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2.9mg | 47% | |
| Calcium | 126.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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