Directions:
- Preheat oven to 350 degrees F.
- Prepare rice according to package directions (make enough for 4 servings).
- Meanwhile, brown ground beef over medium high heat in large skillet for about 5 minutes.
- Add onion and celery (sprinkle mixture with black pepper and garlic powder if desired) cook for 5 more minutes. Drain beef mixture.
- Spray casserole dish with cooking spray. Pour in beef mixture. Add soup, cooked white rice, and 3 tablespoons soy sauce. Top with chow mein noodles to cover.
- Bake in oven for 20 minutes.
- Top with additional soy sauce and chow mein noodles as desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.88 Kcal (2922 kJ) | ||
| Calories from fat | 263.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 106.22mg | 35% | |
| Sodium | 1253.53mg | 52% | |
| Potassium | 727.75mg | 15% | |
| Total Carbs | 66.94g | 22% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 42.23g | 84% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 8.4mg | 47% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 45% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 35% | |
| Sodium | 373.37mg | 52% | |
| Potassium | 216.76mg | 15% | |
| Total Carbs | 19.94g | 22% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 12.58g | 84% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 2.5mg | 47% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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