Western Chili Casserole Recipe

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Western Chili Casserole
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Ingredients:

Directions:

  1. In a large skillet, cook the beef with the onions and celery over medium heast until meat is no longer pink and vegetables are tender.
  2. Drain well.
  3. Stir in chili and 1/2 cup corn chips.
  4. Transfer to a greased 9X9 baking dish.
  5. Sprinkle with remaining chips around the edges of the dish.
  6. Fill center with cheese.
  7. Bake uncovered, at 350 for 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.78 Kcal (2235 kJ)
Calories from fat 285.4 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 61.69mg 21%
Sodium 546.77mg 23%
Potassium 465.09mg 10%
Total Carbs 42.42g 14%
Sugars 2.3g 9%
Dietary Fiber 5.31g 21%
Protein 22.41g 45%
Vitamin C 2.2mg 4%
Iron 3mg 17%
Calcium 233mg 23%
Amount Per 100 g
Calories 282.92 Kcal (1185 kJ)
Calories from fat 151.27 Kcal
% Daily Value*
Total Fat 16.81g 49%
Cholesterol 32.7mg 21%
Sodium 289.81mg 23%
Potassium 246.51mg 10%
Total Carbs 22.48g 14%
Sugars 1.22g 9%
Dietary Fiber 2.82g 21%
Protein 11.88g 45%
Vitamin C 1.1mg 4%
Iron 1.6mg 17%
Calcium 123.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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