Directions:
- Brown ground beef in large skillet, stirring until crumbly, drain.
- Saute onion in small skillet until tender.
- Stir into ground beef mixture with beans and rice.
- Heat through, stirring frequently.
- Layer corn chips, ground beef mixture and cheese alternately in a 9 x 13 inch baking dish.
- Bake at 350 degrees until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.48 Kcal (1162 kJ) | ||
| Calories from fat | 170.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 72.14mg | 24% | |
| Sodium | 263.47mg | 11% | |
| Potassium | 305.57mg | 7% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 212.38 Kcal (889 kJ) | ||
| Calories from fat | 130.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 29% | |
|---|---|---|---|
| Cholesterol | 55.21mg | 24% | |
| Sodium | 201.66mg | 11% | |
| Potassium | 233.88mg | 7% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 16.14g | 42% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.5mg | 11% | |
| Calcium | 140.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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