Directions:
- Brown ground beef.
- During this time, mix together the soups, then add the onion and celery, and add the chow mein noodles in a 2.5 quart dish.
- Drain the gound beef when fully cooked, then combine the meat to the dish.
- Bake at 375 degrees for 45 minutes, covered with foil. (This doubles very well! For the chow mein noodles, just use the full 12 oz. bag)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282 Kcal (1181 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 390.78mg | 16% | |
| Potassium | 412.77mg | 9% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 55.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 16% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 16% | |
| Sodium | 238.96mg | 16% | |
| Potassium | 252.41mg | 9% | |
| Total Carbs | 16.66g | 9% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 12.36g | 40% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2mg | 18% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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