Ingredients:
- 1 cinnamon stick
- 4 tsp durban masala (if unavailable, use red curry powder)
- salt , to taste
- 1 crusty square loaves bread (small farmhouse loaves are best)
Directions:
- Heat the oil and add the cinnamon stick, cardamom pods, onion, and curry leaves. Fry until the onion is golden brown in color.
- Add the Durban masala (or curry powder), turmeric, ginger, garlic, and tomato. Cook over medium heat, stirring occasionally, until the mix resembles a puree.
- Add the chickpeas and cook for about 10 minutes. Then add the potatoes and about 1/4 cup of water. Lower the heat and simmer on low. Keep an eye on it to make sure the bottom of the pot does not burn.
- When the potatoes are tender (about 30 minutes), add the garam masala. Test for seasoning and add salt if necessary. Simmer for 10 minutes on low heat.
- Halve the loaves and scoop out the centers (leaving the crusts to form bowls.
- Spoon the curry into the half loaves and serve, garnished with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.9 Kcal (2537 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 175.1mg | 7% | |
| Potassium | 1570.02mg | 33% | |
| Total Carbs | 94.03g | 31% | |
| Sugars | 20.42g | 82% | |
| Dietary Fiber | 17.14g | 69% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6.9mg | 38% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.14 Kcal (595 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 22% | |
|---|---|---|---|
| Sodium | 41.08mg | 7% | |
| Potassium | 368.31mg | 33% | |
| Total Carbs | 22.06g | 31% | |
| Sugars | 4.79g | 82% | |
| Dietary Fiber | 4.02g | 69% | |
| Protein | 6.26g | 53% | |
| Vitamin C | 4.2mg | 30% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.6mg | 38% | |
| Calcium | 35.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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