Directions:
- Place cauliflower and beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender, adding broccoli and snow peas during the last 4 minutes.
- Meanwhile, in a small skillet, saute the yellow squash, zucchini and onion in 2 tablespoons oil until tender. Remove from the heat; stir in the sugar, sesame seeds, lemon juice, soy sauce and remaining oil.
- Transfer cauliflower mixture to a large serving bowl; add squash mixture and toss to coat. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.3 Kcal (311 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 90.06mg | 4% | |
| Potassium | 154.25mg | 3% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.18 Kcal (248 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 6% | |
|---|---|---|---|
| Sodium | 71.74mg | 4% | |
| Potassium | 122.86mg | 3% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 2.38g | 12% | |
| Protein | 2.35g | 6% | |
| Vitamin C | 22.8mg | 48% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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