Directions:
- Combine bell pepper, onion, cilantro, sugar, chili-garlic sauce, lemon juice, soy sauce, and oil in a small bowl. Set aside.
- Saute tilapia in oil (or grill if preferred) until cooked through. Serve immediately, topped with sauce. Garnish with lemon wedges and chopped cilantro. Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.24 Kcal (1077 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 849.12mg | 35% | |
| Potassium | 410.58mg | 9% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 25% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 19% | |
| Sodium | 382.41mg | 35% | |
| Potassium | 184.91mg | 9% | |
| Total Carbs | 11.53g | 9% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 11.8g | 52% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2mg | 25% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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