Basil-Sesame Green Beans Recipe

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Ingredients:

Serving

4-1/2 cups cut fresh green beans
1 to 1-1/4 tsp salt
3 tbsp finely chopped onion
3 tbsp olive oil
4-1/2 tsp minced fresh basil
4 tsp sesame seeds, toasted

Directions:

Place the beans in a saucepan and cover with water; add the salt. Bring to a boil; cover and cook for 7-10 minutes or until crisp-tender. Drain and place in a serving bowl. Add the onion, oil, basil and sesame seeds; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106 Kcal (444 kJ)
Calories from fat	77.32 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Sodium	489.59mg	20%
Potassium	185.17mg	4%
Total Carbs	6.59g	2%
Sugars	2.45g	10%
Dietary Fiber	2.84g	11%
Protein	2.15g	4%
Vitamin C	9.6mg	16%
Iron	1.3mg	7%
Calcium	64mg	6%

Amount Per 100 g
Calories	114.15 Kcal (478 kJ)
Calories from fat	83.26 Kcal
		% Daily Value*
Total Fat	9.25g	13%
Sodium	527.23mg	20%
Potassium	199.4mg	4%
Total Carbs	7.1g	2%
Sugars	2.64g	10%
Dietary Fiber	3.05g	11%
Protein	2.31g	4%
Vitamin C	10.3mg	16%
Iron	1.4mg	7%
Calcium	69mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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