Ingredients:
- fresh ground black pepper to taste.
- fresh grated ginger to taste.
- a bowl of water to dip the tempeh first before dredging in flour.
Directions:
- Dip the Tempeh in water first then dredge in flour set aside.
- In a small stockpot, add the butter and the olive oil on high heat at first until butter is melted and starts to brown not burn.
- Lower heat, add the Tempeh and brown on all sides.
- Add the water and broth and all the vegetables, the lemon the ginger and thyme leaves and simmer for half an hour until it thickens up to your liking.
- Plate in small bows wit a side of bread and butter.
- Serves two
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.72 Kcal (2088 kJ) | ||
| Calories from fat | 338.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.56g | 58% | |
|---|---|---|---|
| Cholesterol | 47.03mg | 16% | |
| Sodium | 3063.93mg | 128% | |
| Potassium | 336.46mg | 7% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.42 Kcal (910 kJ) | ||
| Calories from fat | 147.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 58% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 16% | |
| Sodium | 1335.77mg | 128% | |
| Potassium | 146.69mg | 7% | |
| Total Carbs | 15.04g | 11% | |
| Sugars | 1.39g | 13% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 4g | 18% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 18% | |
| Calcium | 37.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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