Directions:
- Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.
- Add green onions and soy sauce to pan; sauté 3 minutes. Spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 443.79mg | 18% | |
| Potassium | 177.41mg | 4% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41.1mg | 228% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 10% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 5% | |
| Sodium | 585.09mg | 18% | |
| Potassium | 233.9mg | 4% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 2.48g | 8% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 12.65g | 19% | |
| Vitamin C | 6.2mg | 8% | |
| Vitamin A | 1.1mg | 28% | |
| Iron | 54.2mg | 228% | |
| Calcium | 88.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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