Directions:
- Cook the rice according to the package directions.
- Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the green beans in the steamer, cover, and steam until tender, about 4 minutes.
- Coat the tuna evenly on both sides with the sesame seeds. Heat the oil in a small skillet over medium-high heat. Add the tuna and cook for 1 1/2 to 2 minutes per side for medium rare. Serve with the rice and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.29 Kcal (2957 kJ) | ||
| Calories from fat | 191.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 19% | |
| Sodium | 60.53mg | 3% | |
| Potassium | 598.89mg | 13% | |
| Total Carbs | 82.6g | 28% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 42.33g | 85% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 165.6mg | 920% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 253.24 Kcal (1060 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 33% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 19% | |
| Sodium | 21.7mg | 3% | |
| Potassium | 214.73mg | 13% | |
| Total Carbs | 29.61g | 28% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 15.18g | 85% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 1.2mg | 113% | |
| Iron | 59.4mg | 920% | |
| Calcium | 46.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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