Sesame Tuna Salad Recipe

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Ingredients:

Serving

1/4 cup rice vinegar (may sub lemon juice)
3 tbsp canola oil
2 tbsp reduced-sodium soy sauce
1 tbsp toasted sesame oil
1 1/2 tsp sugar ( i used splenda)
1 1/2 tsp minced fresh ginger
2 (6 oz) cans water-packed chunk light tuna, drained
1 cup sliced sugar snap pea (may sub snow peas)
2 scallions, sliced
6 cups thinly sliced napa cabbage
4 radishes, sliced (i used red bell pepper instead)
1/4 cup fresh cilantro leaves
1 tbsp sesame seeds (i used sunflower seeds instead)
freshly ground pepper

Directions:

Whisk vinegar (or lemon juice), canola oil, soy sauce, sesame oil, sugar and ginger in a small bowl.
Combine 3 tablespoons of the dressing with tuna, peas and scallions in a medium bowl.
Divide cabbage among 4 plates. Mound one-fourth of the tuna mixture (about 1/2 cup) in the center of each plate and garnish with radishes, cilantro and sesame seeds. Drizzle with the remaining dressing (about 2 tablespoons per salad) and season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.37 Kcal (801 kJ)
Calories from fat	136.66 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	5.1mg	2%
Sodium	560.4mg	23%
Potassium	285.85mg	6%
Total Carbs	8.02g	3%
Sugars	2.55g	10%
Dietary Fiber	1.31g	5%
Protein	6.54g	13%
Vitamin C	22.1mg	37%
Vitamin A	0.6mg	20%
Iron	57.5mg	320%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	65.66 Kcal (275 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	23%
Cholesterol	1.75mg	2%
Sodium	192.28mg	23%
Potassium	98.08mg	6%
Total Carbs	2.75g	3%
Sugars	0.87g	10%
Dietary Fiber	0.45g	5%
Protein	2.25g	13%
Vitamin C	7.6mg	37%
Vitamin A	0.2mg	20%
Iron	19.7mg	320%
Calcium	31.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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