Shrimp and Goat Cheese Stuffed Mushrooms Recipe

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Shrimp and Goat Cheese Stuffed Mushrooms

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Ingredients:

Serving

1/2 lb uncooked shrimp, peeled, deveined and finely chopped
1 log (4 oz) herbed fresh goat cheese, crumbled
1/3 cup chopped green onions
1/4 cup panko (japanese ) bread crumbs
1 tsp minced fresh gingerroot
1/2 tsp crushed red pepper flakes
1/2 tsp salt
1/4 tsp pepper
1/2 lb whole baby portobello mushrooms, stems removed
2 tbsp sesame oil
thinly sliced green onions , optional

Directions:

Combine the shrimp, goat cheese, onions, bread crumbs, ginger, pepper flakes, salt and pepper in a small bowl. Mound shrimp mixture into mushroom caps and place on an ungreased baking sheet. Drizzle with sesame oil.
Bake at 350° for 10-15 minutes or until shrimp turn pink. Garnish with green onions if desired. Serve warm. Yield: about 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.3 Kcal (219 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	5.48mg	2%
Sodium	179.18mg	7%
Potassium	9.76mg	0%
Total Carbs	5.64g	2%
Sugars	2g	8%
Dietary Fiber	0.24g	1%
Protein	1.03g	2%
Vitamin C	0.2mg	0%
Iron	6.8mg	38%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	184.09 Kcal (771 kJ)
Calories from fat	95.14 Kcal
		% Daily Value*
Total Fat	10.57g	5%
Cholesterol	19.29mg	2%
Sodium	630.72mg	7%
Potassium	34.37mg	0%
Total Carbs	19.86g	2%
Sugars	7.03g	8%
Dietary Fiber	0.85g	1%
Protein	3.63g	2%
Vitamin C	0.7mg	0%
Iron	24.1mg	38%
Calcium	15.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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