Balsamic-Glazed Tuna Recipe

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Ingredients:

Serving

cooking spray
1 1/4 tsp coarsely ground black pepper
1/4 tsp salt
4 (6-oz) tuna steaks (about 3/4 inch thick )
1/4 cup fat-free , less-sodium chicken broth
1 tbsp balsamic vinegar
4 tsp dark brown sugar
1 tbsp low-sodium soy sauce
1/2 tsp cornstarch
1/4 cup diagonally sliced green onions

Directions:

Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.44 Kcal (341 kJ)
Calories from fat	15.5 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	13.89mg	5%
Sodium	325.06mg	14%
Potassium	156.39mg	3%
Total Carbs	5.51g	2%
Sugars	4.31g	17%
Dietary Fiber	0.31g	1%
Protein	10.04g	20%
Vitamin C	0.7mg	1%
Vitamin A	0.9mg	28%
Iron	40.5mg	225%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	134.8 Kcal (564 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	3%
Cholesterol	22.99mg	5%
Sodium	538.05mg	14%
Potassium	258.86mg	3%
Total Carbs	9.11g	2%
Sugars	7.14g	17%
Dietary Fiber	0.52g	1%
Protein	16.61g	20%
Vitamin C	1.2mg	1%
Vitamin A	1.4mg	28%
Iron	67.1mg	225%
Calcium	40.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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