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Grilled Skirt Steak and Mesclun Salad with Miso Dressing Recipe

Grilled Skirt Steak and Mesclun Salad with Miso Dressing Recipe

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Grilled Skirt Steak and Mesclun Salad with Miso Dressing

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Ingredients

Count

Nutrition

557

Calories

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Ingredients:

Serving

1 tbsp rice wine vinegar
1 tbsp low-sodium soy sauce
2 tsp canola oil
2 tsp miso ( soybean paste)
1/2 tsp sugar
1/2 tsp sesame oil
2 1/2 tbsp chopped green onions
2 tbsp low-sodium soy sauce
2 tsp rice wine vinegar
1/2 tsp sugar
2 tsp minced garlic cloves
1 (1-lb) skirt steak
cooking spray
8 cups gourmet salad greens
2 tomatoes, each cut into 8 wedges (about 1 lb)
1/2 medium english cucumber, thinly sliced
2 tsp sesame seeds, toasted

Directions:

To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk until smooth. Set aside.
To prepare steak, combine onions, 2 tablespoons soy sauce, 2 teaspoons vinegar, sugar, and minced garlic in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
Prepare grill.
Remove steak from bag. Place steak on grill rack coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Place steak in a medium bowl. Drizzle with half of dressing; toss well.
Place salad greens in a large bowl. Drizzle with remaining dressing; toss well. Place about 1 cup salad mixture on each of 4 plates. Top each serving with 3 ounces steak, 4 tomato wedges, and one quarter of cucumber slices. Sprinkle each serving with 1/2 teaspoon sesame seeds.
Wine note: When layering potent flavors like the savory soy and char-grilled smoke of Grilled Skirt Steak and Mesclun Salad with Miso Dressing, the wine should have similar complexity. A supple syrah, like Gloria Ferrer Syrah 2002 ($19), resonates with this dish: It has just enough tannin to stand up to the steak, and the ripe blackberry and smoky flavors are amplified by the savory elements. -Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.77 Kcal (2331 kJ)
Calories from fat	340.64 Kcal
		% Daily Value*
Total Fat	37.85g	58%
Cholesterol	92.62mg	31%
Sodium	1420.04mg	59%
Potassium	338.89mg	7%
Total Carbs	27.44g	9%
Sugars	5.96g	24%
Dietary Fiber	0.71g	3%
Protein	38.36g	77%
Vitamin C	24.6mg	41%
Vitamin A	9.5mg	315%
Iron	163.9mg	910%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	90 Kcal (377 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	58%
Cholesterol	14.97mg	31%
Sodium	229.54mg	59%
Potassium	54.78mg	7%
Total Carbs	4.44g	9%
Sugars	0.96g	24%
Dietary Fiber	0.11g	3%
Protein	6.2g	77%
Vitamin C	4mg	41%
Vitamin A	1.5mg	315%
Iron	26.5mg	910%
Calcium	12.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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