Grilled Skirt Steak and Mesclun Salad with Miso Dressing Recipe

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Grilled Skirt Steak and Mesclun Salad with Miso Dressing
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Ingredients:

Directions:

  1. To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk until smooth. Set aside.
  2. To prepare steak, combine onions, 2 tablespoons soy sauce, 2 teaspoons vinegar, sugar, and minced garlic in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  3. Prepare grill.
  4. Remove steak from bag. Place steak on grill rack coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Place steak in a medium bowl. Drizzle with half of dressing; toss well.
  5. Place salad greens in a large bowl. Drizzle with remaining dressing; toss well. Place about 1 cup salad mixture on each of 4 plates. Top each serving with 3 ounces steak, 4 tomato wedges, and one quarter of cucumber slices. Sprinkle each serving with 1/2 teaspoon sesame seeds.
  6. Wine note: When layering potent flavors like the savory soy and char-grilled smoke of Grilled Skirt Steak and Mesclun Salad with Miso Dressing, the wine should have similar complexity. A supple syrah, like Gloria Ferrer Syrah 2002 ($19), resonates with this dish: It has just enough tannin to stand up to the steak, and the ripe blackberry and smoky flavors are amplified by the savory elements. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.77 Kcal (2331 kJ)
Calories from fat 340.64 Kcal
% Daily Value*
Total Fat 37.85g 58%
Cholesterol 92.62mg 31%
Sodium 1420.04mg 59%
Potassium 338.89mg 7%
Total Carbs 27.44g 9%
Sugars 5.96g 24%
Dietary Fiber 0.71g 3%
Protein 38.36g 77%
Vitamin C 24.6mg 41%
Vitamin A 9.5mg 315%
Iron 163.9mg 910%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 90 Kcal (377 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 58%
Cholesterol 14.97mg 31%
Sodium 229.54mg 59%
Potassium 54.78mg 7%
Total Carbs 4.44g 9%
Sugars 0.96g 24%
Dietary Fiber 0.11g 3%
Protein 6.2g 77%
Vitamin C 4mg 41%
Vitamin A 1.5mg 315%
Iron 26.5mg 910%
Calcium 12.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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