Directions:
- In a small bowl, combine the soy sauce, sugar, red pepper flakes, and broth.
- In a small sauce pan, heat sesame oil.
- Stir in the green onion and garlic and cook, stirring, for about 1 minute.
- Add the soy sauce mixture; simmer until reduced to approximately 1/3 cup.
- Meanwhile, sprinkle the fish with the salt and black pepper.
- Heat the cooking oil in a large frying pan over moderately high heat.
- Add the tuna and cook until brown, about 3 minutes.
- Turn and cook the fish until done to your taste.
- (This is best with the tuna still very pink in the center.) When done, cut the tuna into slices and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.91 Kcal (556 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 1169.21mg | 49% | |
| Potassium | 85.72mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.84 Kcal (1029 kJ) | ||
| Calories from fat | 166.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 15% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 4% | |
| Sodium | 2162.68mg | 49% | |
| Potassium | 158.56mg | 2% | |
| Total Carbs | 5.19g | 1% | |
| Sugars | 1.96g | 4% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 14.96g | 16% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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