Balsamic-Glazed Tuna Recipe

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Ingredients:

Serving

1 1/4 tsp fresh coarse ground black pepper
1/4 tsp salt (or to taste)
4 (6 oz) tuna steaks (each should weigh 6 oz and be about 3/4-inch thick)
1/4 cup fat-free chicken broth
1 tbsp balsamic vinegar
4 tsp dark brown sugar
1 tbsp low sodium soy sauce
1/2 tsp cornstarch
1/4 cup diagonally sliced green onion

Directions:

Put a grill pan coated with cooking spray over medium-high heat; let the pan get hot.
Sprinkle pepper and salt over fish steaks.
Place fish in grill pan; cook 3 minutes on each side or until medium-rare or desired degree of doneness; remove pan from heat.
In a small saucepan, mix together the broth, vinegar, sugar, soy sauce, and cornstarch; bring mixture to a boil; cook 1 minute, stirring constantly.
Spoon glaze over fish; top with green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.19 Kcal (323 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	13.89mg	5%
Sodium	312.22mg	13%
Potassium	124.44mg	3%
Total Carbs	5.5g	2%
Sugars	4.01g	16%
Dietary Fiber	0.31g	1%
Protein	8.69g	17%
Vitamin C	0.6mg	1%
Vitamin A	0.9mg	28%
Iron	40.2mg	224%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	128.22 Kcal (537 kJ)
Calories from fat	27.96 Kcal
		% Daily Value*
Total Fat	3.11g	3%
Cholesterol	23.07mg	5%
Sodium	518.61mg	13%
Potassium	206.7mg	3%
Total Carbs	9.14g	2%
Sugars	6.67g	16%
Dietary Fiber	0.52g	1%
Protein	14.43g	17%
Vitamin C	1mg	1%
Vitamin A	1.4mg	28%
Iron	66.8mg	224%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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