Mika's Open-Face Korean Hamburgers Recipe

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Mika's Open-Face Korean Hamburgers
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Ingredients
11
Count
Nutrition
317
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine first 9 ingredients and set aside.
  2. Place separated and opened buns on a cookie sheet. (making 16 open-faced buns).
  3. With a butter knife place the raw hamburger mixture very thinly on buns.
  4. Sprinkle sesame seeds on top hamburger mixture.
  5. Bake at 350 for 20 minutes or until hamburger looks cooked.
  6. Broil for a few minutes to crisp and brown.
  7. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.15 Kcal (1328 kJ)
Calories from fat 72.97 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 40.15mg 13%
Sodium 1062.16mg 44%
Potassium 237.67mg 5%
Total Carbs 39.54g 13%
Sugars 9.34g 37%
Dietary Fiber 1.33g 5%
Protein 20.68g 41%
Vitamin C 0.8mg 1%
Iron 2.6mg 15%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 208.47 Kcal (873 kJ)
Calories from fat 47.96 Kcal
% Daily Value*
Total Fat 5.33g 12%
Cholesterol 26.39mg 13%
Sodium 698.18mg 44%
Potassium 156.22mg 5%
Total Carbs 25.99g 13%
Sugars 6.14g 37%
Dietary Fiber 0.88g 5%
Protein 13.59g 41%
Vitamin C 0.5mg 1%
Iron 1.7mg 15%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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