Ingredients:
- 7 oz sushi-grade yellowfin tuna steaks
- poultry seasoning , to coat
- sesame seeds , to coat
Directions:
- Coat the tuna with the spice blend, then sprinkle both sides with sesame seeds.
- Heat the oil in a pan. As the oil heats up, stir in the powdered chicken stock.
- Add the tuna steak and fry lightly on both sides. You only want about a quarter of the meat to actually cook through; the remaining 3/4 on the inside should stay pink.
- Remove the fish from the heat and slice thinly.
- Serve with pickled ginger and a small dish of soy sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 119.38mg | 5% | |
| Potassium | 1.55mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 0.09g | 0% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 842.87 Kcal (3529 kJ) | ||
| Calories from fat | 848.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.27g | 11% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 1591.67mg | 5% | |
| Potassium | 20.6mg | 0% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 1.13g | 0% | |
| Protein | 1.13g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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