Directions:
- Combine soy sauce, ginger, garlic and sesame oil.
- Place tenderloin in a resealable plastic food storage bag and pour the soy sauce mixture into it.
- Marinate for 2 hours in the refrigerator. **I do not recommend marinating this any longer than 2 hours - as the pork will become too salty tasting**.
- Preheat oven to 375 degrees.
- Remove pork from marinade and pat dry with a paper towel.
- Mix honey and brown sugar on a plate. (You could use a whisk if you're having trouble mixing these ingredients.).
- Place sesame seeds on another plate.
- Roll pork in honey mixture and then roll in the sesame seeds.
- Roast in a shallow pan for 20 to 30 minutes or until meat thermometer inserted into the thickest part registers 160 degrees.
- Suggested to serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.63 Kcal (1234 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 2071.64mg | 86% | |
| Potassium | 594mg | 13% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 16% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 25% | |
| Sodium | 1114.18mg | 86% | |
| Potassium | 319.47mg | 13% | |
| Total Carbs | 12.03g | 7% | |
| Sugars | 9.76g | 73% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 15.87g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 18% | |
| Calcium | 56.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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