Directions:
- Combine soy sauce, garlic, ginger and sesame oil.
- Place the pork tenderloin in a heavy plastic bag.
- Pour the soy mixture over the pork to coat well.
- Cover and marinate 6-24 hours in the refrigerator.
- Remove the pork from the marinade; pat dry.
- Let sit out at room temperature for 1 hour before coating and cooking.
- Mix together the honey and brown sugar in a shallow plate.
- Rub the tenderloin in oil all over.
- Place sesame seeds on a separate shallow plate.
- Roll pork in the honey mixture, coating well.
- Then roll in sesame seeds.
- Roast in a shallow pan at 375 degrees for 20-30 mins or until the pork is cooked.
- Remove to a platter, slice thinly to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.3 Kcal (1320 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 901.55mg | 38% | |
| Potassium | 469.74mg | 10% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 20.03g | 80% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 198.86 Kcal (833 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 23% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 20% | |
| Sodium | 568.6mg | 38% | |
| Potassium | 296.26mg | 10% | |
| Total Carbs | 15.39g | 8% | |
| Sugars | 12.63g | 80% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 13.73g | 44% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 56.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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