Hoisin Sesame Pork Tenderloin Recipe

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Hoisin Sesame Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Line a baking pan with foil.
  3. Put the tenderloin (s) into the baking sheet.
  4. Spread hoisin sauce over the pork tenderloin (s) rubbing the sauce into the meat lightly with your fingers.
  5. Sprinkle the toasted sesame seeds over the pork tenderloins, turning the tenderloin to cover completely.
  6. Roast in the middle of the oven for about 20 to 30 minutes.
  7. The shorter time will yield a slightly pinkish middle, the longer time will be more well-done.
  8. Serve with rice.
  9. Sauce can be thickened with cornstarch- if there isn't enough juice from cooking the tenderloin, just add a bit of hoisin sauce and warm with the pork juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.26 Kcal (1144 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 111.03mg 37%
Sodium 352.76mg 15%
Potassium 740.51mg 16%
Total Carbs 9.23g 3%
Sugars 4.37g 17%
Dietary Fiber 1.58g 6%
Protein 37.84g 76%
Iron 3.2mg 18%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 139.86 Kcal (586 kJ)
Calories from fat 38.91 Kcal
% Daily Value*
Total Fat 4.32g 13%
Cholesterol 56.83mg 37%
Sodium 180.55mg 15%
Potassium 379.01mg 16%
Total Carbs 4.72g 3%
Sugars 2.24g 17%
Dietary Fiber 0.81g 6%
Protein 19.37g 76%
Iron 1.7mg 18%
Calcium 52.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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