Directions:
- Trim green beans and blanch in boiling water about 2 minutes.
- Drain and rinse under cold water.
- Place in a serving bowl with bell pepper and toss with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 275.37mg | 11% | |
| Potassium | 321.33mg | 7% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.82 Kcal (246 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Sodium | 164.99mg | 11% | |
| Potassium | 192.53mg | 7% | |
| Total Carbs | 7.23g | 4% | |
| Sugars | 2.8g | 19% | |
| Dietary Fiber | 2.93g | 20% | |
| Protein | 2.35g | 8% | |
| Vitamin C | 25.9mg | 72% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 9mg | 83% | |
| Calcium | 70.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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