Directions:
- Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
- Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
- Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
- Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.5 Kcal (1618 kJ) | ||
| Calories from fat | 201.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 959.11mg | 40% | |
| Potassium | 704.88mg | 15% | |
| Total Carbs | 34.09g | 11% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 259.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 34% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 252.99mg | 40% | |
| Potassium | 185.93mg | 15% | |
| Total Carbs | 8.99g | 11% | |
| Sugars | 1.86g | 28% | |
| Dietary Fiber | 2.02g | 31% | |
| Protein | 4.74g | 36% | |
| Vitamin C | 3.5mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 24% | |
| Calcium | 68.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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