Asian-Style Edamame and Corn Recipe

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Asian-Style Edamame and Corn
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Ingredients:

Directions:

  1. Whisk dressing ingredients together; adjust seasonings to taste. Set aside.
  2. Add the corn and bell pepper to the edamame, toss with dressing. Serve on lettuce greens.
  3. Makes 4 servings.
  4. To toast sesame seeds, place in dry skillet over medium heat. Shake gently until seeds begin to pop and turn golden brown. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.34 Kcal (734 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 354.25mg 15%
Potassium 1000.84mg 21%
Total Carbs 21.37g 7%
Sugars 3.55g 14%
Dietary Fiber 7.6g 30%
Protein 10.78g 22%
Vitamin C 32.9mg 55%
Vitamin A 0.3mg 10%
Iron 10mg 56%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 38.78 Kcal (162 kJ)
Calories from fat 10.06 Kcal
% Daily Value*
Total Fat 1.12g 8%
Sodium 78.35mg 15%
Potassium 221.36mg 21%
Total Carbs 4.73g 7%
Sugars 0.79g 14%
Dietary Fiber 1.68g 30%
Protein 2.38g 22%
Vitamin C 7.3mg 55%
Vitamin A 0.1mg 10%
Iron 2.2mg 56%
Calcium 33.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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