Directions:
- Whisk dressing ingredients together; adjust seasonings to taste. Set aside.
- Add the corn and bell pepper to the edamame, toss with dressing. Serve on lettuce greens.
- Makes 4 servings.
- To toast sesame seeds, place in dry skillet over medium heat. Shake gently until seeds begin to pop and turn golden brown. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.34 Kcal (734 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 354.25mg | 15% | |
| Potassium | 1000.84mg | 21% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10mg | 56% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 38.78 Kcal (162 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 8% | |
|---|---|---|---|
| Sodium | 78.35mg | 15% | |
| Potassium | 221.36mg | 21% | |
| Total Carbs | 4.73g | 7% | |
| Sugars | 0.79g | 14% | |
| Dietary Fiber | 1.68g | 30% | |
| Protein | 2.38g | 22% | |
| Vitamin C | 7.3mg | 55% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.2mg | 56% | |
| Calcium | 33.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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