Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce Recipe

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Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce
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Ingredients
17
Count
Nutrition
160
Calories
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Ingredients:

Directions:

  1. To prepare chicken, heat oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; sauté 15 seconds. Add carrot, zucchini, and bell pepper; sauté 3 minutes or until crisp-tender. Add soy sauce and hoisin sauce; sauté 30 seconds. Place carrot mixture in a bowl; cool 5 minutes. Stir in panko.
  2. Slice each breast half lengthwise, cutting to, but not through, other side. Open halves, laying breast flat. Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  3. Divide carrot mixture into 4 equal portions; spoon each portion down center of each breast half, leaving a 1/2-inch border at each end. Fold breast sides over filling.
  4. Place a 2-foot-long sheet of heavy-duty plastic wrap on a work surface with 1 long side hanging over the counter's edge 2 inches. Place a stuffed breast half, seam side down, on the end farthest from you; tightly roll the chicken toward you, jelly-roll fashion. Twist the ends in opposite directions to form a cylinder. Tie plastic wrap in tight knots against the chicken on each end. Trim off excess wrap close to the knot. Place a second 2-foot-long sheet of heavy-duty plastic wrap on the work surface; place rolled chicken on wrap, and repeat procedure. Repeat with remaining chicken breast halves.
  5. Bring 3 quarts of water to a boil in a large stockpot; add chicken. Simmer 15 minutes (do not boil), turning occasionally. Remove from water, and let stand 10 minutes before unwrapping and cutting into 1/2-inch-thick slices.
  6. To prepare sauce, combine onions and remaining ingredients in a small bowl. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.03 Kcal (670 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 17.01mg 6%
Sodium 662.26mg 28%
Potassium 556.88mg 12%
Total Carbs 24.73g 8%
Sugars 14.43g 58%
Dietary Fiber 4.01g 16%
Protein 8.39g 17%
Vitamin C 56.7mg 95%
Vitamin A 10.9mg 364%
Iron 20.6mg 114%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 16.62 Kcal (70 kJ)
Calories from fat 3.09 Kcal
% Daily Value*
Total Fat 0.34g 5%
Cholesterol 1.77mg 6%
Sodium 68.78mg 28%
Potassium 57.84mg 12%
Total Carbs 2.57g 8%
Sugars 1.5g 58%
Dietary Fiber 0.42g 16%
Protein 0.87g 17%
Vitamin C 5.9mg 95%
Vitamin A 1.1mg 364%
Iron 2.1mg 114%
Calcium 11.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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