Eggplant and Onion Noodle Salad with Warm Soy-Rice Vinaigrette Recipe
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Directions:
- Place the eggplant halves in a colander, and sprinkle with salt. Toss well; drain 1 hour. Rinse well, and pat dry.
- Place beans in a large saucepan of boiling water; cook 4 minutes. Drain and plunge into ice water; drain. Place beans in a large bowl.
- Combine vinegar and next 6 ingredients (vinegar through chile pepper) in a microwave-safe dish, stirring with a whisk. Microwave at HIGH 1 minute.
- Heat a large nonstick or cast-iron grill pan coated with cooking spray over medium-high heat. Add eggplant halves to pan; cook 3 minutes on each side or until just tender. Remove from pan. Add onion to pan; cook 3 minutes on each side or until tender. Remove from pan. Cut eggplant halves diagonally into 1 1/2-inch-wide pieces. Coarsely chop onion. Add eggplant pieces, chopped onion, bok choy, and noodles to green beans; toss to combine. Add vinegar mixture, green onion, sesame seeds, and cilantro; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.69 Kcal (1138 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Sodium | 1150.46mg | 48% | |
| Potassium | 391.1mg | 8% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 171mg | 950% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 67.56 Kcal (283 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 16% | |
|---|---|---|---|
| Sodium | 286.09mg | 48% | |
| Potassium | 97.26mg | 8% | |
| Total Carbs | 9.93g | 13% | |
| Sugars | 1.83g | 30% | |
| Dietary Fiber | 1.8g | 29% | |
| Protein | 2.02g | 16% | |
| Vitamin C | 17.3mg | 116% | |
| Vitamin A | 1.8mg | 247% | |
| Iron | 42.5mg | 950% | |
| Calcium | 58.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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