Asian Noodles With Edamame Recipe

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Ingredients:

Serving

1/4 cup low sodium soy sauce
2 tbsp rice vinegar
2 tbsp toasted sesame oil
1 (8 7/8 oz) package udon noodles , preferably brown rice
1 1/2 cups frozen shelled edamame
2 cups grated carrots
1 bunch watercress, coarsely chopped (6 oz.)
1 bunch green onion, chopped (about 1/2 cup)
2 tbsp toasted sesame seeds

Directions:

To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.
To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.
Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.
Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.96 Kcal (833 kJ)
Calories from fat	113.72 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Sodium	606.06mg	25%
Potassium	607.57mg	13%
Total Carbs	16g	5%
Sugars	4.4g	18%
Dietary Fiber	5.8g	23%
Protein	8.32g	17%
Vitamin C	27.2mg	45%
Vitamin A	0.6mg	18%
Iron	2.4mg	13%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	101.89 Kcal (427 kJ)
Calories from fat	58.23 Kcal
		% Daily Value*
Total Fat	6.47g	19%
Sodium	310.36mg	25%
Potassium	311.13mg	13%
Total Carbs	8.19g	5%
Sugars	2.25g	18%
Dietary Fiber	2.97g	23%
Protein	4.26g	17%
Vitamin C	13.9mg	45%
Vitamin A	0.3mg	18%
Iron	1.2mg	13%
Calcium	90.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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