Directions:
- Combine soy sauce and next 4 ingredients in a heavy-duty zip-top plastic bag; add scallops. Seal and marinate in refrigerator 30 minutes, turning occasionally.
- Remove scallops from bag, reserving marinade. Slowly stir cornstarch into marinade with a whisk. Add enough water to marinade mixture to measure 2/3 cup.
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add 1/2 of scallops and cook 3 to 4 minutes on each side or until golden. Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining oil and scallops.
- Transfer scallops to serving plates. Wipe pan with a paper towel. Reduce heat to medium-low. Stir marinade mixture and pour into pan; bring to a boil, stirring constantly. Reduce heat, and simmer 1 minute or until slightly thick, stirring occasionally. Pour mixture over scallops; top with cilantro and sesame seeds. Garnish with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.63 Kcal (1129 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1673.82mg | 70% | |
| Potassium | 580.02mg | 12% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.58 Kcal (563 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 13% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 23% | |
| Sodium | 835.48mg | 70% | |
| Potassium | 289.52mg | 12% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 18.44g | 74% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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