Directions:
- Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
- Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
- Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
- Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
- Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
- Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.66 Kcal (2883 kJ) | ||
| Calories from fat | 164.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 77.22mg | 26% | |
| Sodium | 656.88mg | 27% | |
| Potassium | 861.95mg | 18% | |
| Total Carbs | 96.9g | 32% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 28.1mg | 156% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.43 Kcal (634 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 28% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 26% | |
| Sodium | 144.44mg | 27% | |
| Potassium | 189.54mg | 18% | |
| Total Carbs | 21.31g | 32% | |
| Sugars | 1.77g | 32% | |
| Dietary Fiber | 1.4g | 26% | |
| Protein | 7.34g | 67% | |
| Vitamin C | 14.5mg | 110% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.2mg | 156% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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