Directions:
- To prepare salad, combine first 6 ingredients in a small bowl. Combine cabbage and next 5 ingredients (cabbage through 2 teaspoons sesame seeds) in a large bowl.
- To prepare tuna, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Combine five-spice powder, salt, and pepper; rub over tuna. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Let stand 2 minutes. Cut into 1/2-inch cubes.
- Drizzle cabbage mixture with soy sauce mixture; toss to combine. Place 2 cups salad on each of 4 plates; top each serving with 1/2 cup tuna cubes. Sprinkle 1 teaspoon sesame seeds evenly over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.3 Kcal (1588 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 25% | |
| Sodium | 903.17mg | 38% | |
| Potassium | 176.3mg | 4% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 51.24g | 102% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 62mg | 344% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.47 Kcal (291 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 17% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 25% | |
| Sodium | 165.43mg | 38% | |
| Potassium | 32.29mg | 4% | |
| Total Carbs | 4.03g | 7% | |
| Sugars | 1.48g | 32% | |
| Dietary Fiber | 0.49g | 11% | |
| Protein | 9.39g | 102% | |
| Vitamin C | 2.5mg | 23% | |
| Vitamin A | 0.7mg | 124% | |
| Iron | 11.4mg | 344% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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