Directions:
- Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
- Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.
- Per serving: calories, 50; total fat, 2 g; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.22 Kcal (206 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 136.75mg | 6% | |
| Potassium | 273.95mg | 6% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.8mg | 71% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.82 Kcal (137 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Sodium | 91.18mg | 6% | |
| Potassium | 182.66mg | 6% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 2.16g | 13% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 20.3mg | 51% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.5mg | 71% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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