Directions:
- Heat oil in a large skillet or wok over medium heat.
- Add sesame seeds. When seeds start to darken, stir in green beans.
- Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper.
- Cover and cook until beans are tender-crisp, about 10 minutes.
- Uncover and cook until liquid evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.56 Kcal (333 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 405.25mg | 17% | |
| Potassium | 273.31mg | 6% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Sodium | 271.7mg | 17% | |
| Potassium | 183.25mg | 6% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 2.46g | 15% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 10.5mg | 26% | |
| Iron | 1mg | 8% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Green Beans
Olive oil, Sesame seeds and 4 more.. -
Easy Sesame Green Beans
Olive oil, Sesame seeds and 4 more.. -
Bulgogi (Korean Barbecued Beef)
Soy sauce, Sesame oil, Sesame seeds, Garlic, minced and 8 more.. -
Green Beans With Bacon and Onion
Thick-sliced bacon , cut into 1/2 inch pieces and 7 more.. -
Butter Garlic Beans
Chopped onion, Minced garlic, Butter and 4 more.. -
Sesame Green Beans
Green beans, trimmed and cut into 2-inch pieces, Olive oil and 6 more.. -
Sesame Roasted Green Beans
Green beans , ends snapped off, Olive oil, Salt, Pepper and 6 more.. -
Green Beans With New Potatoes
Fresh green beans, Salt pork, sliced, Bacon grease and 8 more.. -
Sesame Yogurt Sauce
Sesame seeds, Plain nonfat yogurt, Garlic, minced, Salt and 1 more.. -
Green Beans With Parmesan and Garlic
Fresh green beans, Garlic clove, large and crushed, Salt and 4 more.. -
Slow Cooked Green Beans
Fresh green beans, Yellow onion, diced, Salt (to taste) and 3 more.. -
Green Beans in Sour Cream
Green beans, Sour cream, Salt, Pepper, Nutmeg, grated and 3 more.. -
Roasted Green Beans
Green beans, stemmed, Olive oil, Salt, Pepper
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
