Directions:
- Trim beans and slice them crosswise into 1-inch pieces.
- Cook beans in a pan of boiling salted water for 5 minutes; then drain thoughly.
- Season the sour cream with salt, pepper, nutmeg, and dill seeds.
- Toss beans in this dressing to coat thoughly.
- Use 1 tablespoon butter to grease a baking dish.
- Melt 3 tablespoons of butter and toss the breadcrumbs in it.
- Put beans in the dish and top with buttered breadcrumbs.
- Bake in a preheated 350F oven for 15 to 20 minutes, or until topping is crisp and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.47 Kcal (617 kJ) | ||
| Calories from fat | 91.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 9% | |
| Sodium | 269.23mg | 11% | |
| Potassium | 205.94mg | 4% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3g | 6% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 16% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 9% | |
| Sodium | 200.01mg | 11% | |
| Potassium | 152.99mg | 4% | |
| Total Carbs | 9.02g | 4% | |
| Sugars | 2.13g | 11% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 2.23g | 6% | |
| Vitamin C | 6.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 52.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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