Directions:
- Toast sesame seeds over medium heat.
- In a small bowl mix yogurt, garlic and toasted sesame seeds.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.91 Kcal (205 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 21.67mg | 1% | |
| Potassium | 96.94mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 2% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 1% | |
| Sodium | 34.87mg | 1% | |
| Potassium | 155.98mg | 2% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 2.87g | 7% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 10.24g | 13% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 142.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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