Sesame-Ginger Chicken Recipe

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Sesame-Ginger Chicken
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until golden. Transfer chicken to a 4-quart electric slow cooker coated with cooking spray.
  2. Combine soy sauce and next 5 ingredients (through garlic); pour over chicken. Cover and cook on LOW for 2 1/2 hours or until chicken is tender. Transfer chicken to a platter; keep warm.
  3. Pour cooking liquid through a sieve into a small saucepan to measure 1 1/4 cups. Discard solids. Bring cooking liquid to a boil over medium-high heat. Combine cornstarch and 1 tablespoon cold water in a small bowl. Add cornstarch mixture to sauce, stirring with a whisk until blended. Return to a boil. Cook 1 minute or until sauce thickens, stirring constantly. Serve sauce over chicken. Sprinkle with sesame seeds and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1475.37 Kcal (6177 kJ)
Calories from fat 1276.54 Kcal
% Daily Value*
Total Fat 141.84g 218%
Cholesterol 327.21mg 109%
Sodium 774.71mg 32%
Potassium 426mg 9%
Total Carbs 16.67g 6%
Sugars 8.26g 33%
Dietary Fiber 0.67g 3%
Protein 32.94g 66%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 407.1 Kcal (1704 kJ)
Calories from fat 352.24 Kcal
% Daily Value*
Total Fat 39.14g 218%
Cholesterol 90.29mg 109%
Sodium 213.77mg 32%
Potassium 117.55mg 9%
Total Carbs 4.6g 6%
Sugars 2.28g 33%
Dietary Fiber 0.18g 3%
Protein 9.09g 66%
Vitamin C 1.3mg 8%
Iron 0.1mg 3%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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