Directions:
- In a 4 to 6 quart pot over medium heat, mix 4 ounces oil, tomato sauce, 8 to 12 ounces water, basil, 1/2 teaspoon ground black pepper, 1/2 teaspoon crushed red pepper flakes and 1/2 teaspoon salt. Reduce heat to medium-low after reaching a boil; stir occasionally.
- Season shrimp with 1/2 teaspoon salt, 1/2 teaspoon ground black pepper and 1/2 teaspoon crushed red pepper flakes; mix thoroughly and reserve.
- In a medium saucepan over medium-high heat, warm 1 ounce oil and add green bell pepper, red bell pepper, onion and garlic for 3 to 5 minutes; stir occasionally.
- Add vegetables to tomato sauce and cook over medium heat. After 3 minutes reduce heat to low and cook for 20 to 25 minutes; stir occasionally.
- When sauce has approximately 7 to 10 minutes to cook until completion, add seasoned shrimp to sauce; mix well. Bring heat to medium and stir occasionally.
- In a small dish, mix cornstarch and 1 ounce cold water; add mixture to sauce when sauce has 2 minutes left until completion and mix well.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a serving bowl.
- Pour sauce over pasta and sprinkle with green onions; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 991.42 Kcal (4151 kJ) | ||
| Calories from fat | 454.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.54g | 78% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2824.61mg | 118% | |
| Potassium | 603.5mg | 13% | |
| Total Carbs | 116.37g | 39% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.8mg | 166% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 211.98 Kcal (888 kJ) | ||
| Calories from fat | 97.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 78% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 22% | |
| Sodium | 603.93mg | 118% | |
| Potassium | 129.04mg | 13% | |
| Total Carbs | 24.88g | 39% | |
| Sugars | 2.62g | 49% | |
| Dietary Fiber | 1.4g | 26% | |
| Protein | 4.56g | 43% | |
| Vitamin C | 14.7mg | 115% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.4mg | 166% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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