Teriyaki Sandwiches Recipe

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Teriyaki Sandwiches
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Ingredients:

Directions:

  1. Cut steak into thin bite-size slices. In a 3-qt. slow cooker, combine the soy sauce, sugar, ginger and garlic. Add steak. Cover and cook on low for 7-9 hours or until meat is tender.
  2. Remove meat with a slotted spoon; set aside. Carefully pour liquid into a 2-cup measuring cup; skim fat. Add water to liquid to measure 1-1/2 cups.
  3. Pour into a large saucepan. Combine cornstarch and water until smooth; add to pan. Cook and stir until thick and bubbly, about 2 minutes. Add meat and heat through.
  4. Brush rolls with butter; broil 4-5 in. from the heat for 2-3 minutes or until lightly toasted. Fill with meat, pineapple and green onions. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.28 Kcal (1797 kJ)
Calories from fat 238.91 Kcal
% Daily Value*
Total Fat 26.55g 41%
Cholesterol 92.35mg 31%
Sodium 796.67mg 33%
Potassium 442.4mg 9%
Total Carbs 22.1g 7%
Sugars 1.35g 5%
Dietary Fiber 1.26g 5%
Protein 26.05g 52%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 246.26 Kcal (1031 kJ)
Calories from fat 137.05 Kcal
% Daily Value*
Total Fat 15.23g 41%
Cholesterol 52.98mg 31%
Sodium 457.01mg 33%
Potassium 253.79mg 9%
Total Carbs 12.68g 7%
Sugars 0.78g 5%
Dietary Fiber 0.72g 5%
Protein 14.94g 52%
Vitamin C 0.1mg 0%
Iron 2.1mg 20%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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