Directions:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, and sesame oil. Set aside.
- Coat eachside of the tuna steaks with the sesame seeds.
- Heat 1 Tablespoons of peanut oil in a heavy skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
- Remove Tuna from skillet and add sauce. Reduce saude until thick. Pour sauce over tuna or serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.03 Kcal (2140 kJ) | ||
| Calories from fat | 252.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 1412.33mg | 59% | |
| Potassium | 688.74mg | 15% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 54.27g | 109% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 242.1mg | 1345% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 199.08 Kcal (834 kJ) | ||
| Calories from fat | 98.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 43% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 28% | |
| Sodium | 550.18mg | 59% | |
| Potassium | 268.31mg | 15% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 21.14g | 109% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 2mg | 170% | |
| Iron | 94.3mg | 1345% | |
| Calcium | 56.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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