Ingredients:
- 2 cups wakame seaweed , salad (prepared seaweed salad available in asain markets or at the sushi baror make it seaweed salad)
Directions:
- Preheat oven to 450 degrees.
- Lightly oil sheet pan.
- Mix the cream ingredients together. Spread cream on one side of scallops then top with flakes. Place coated side down on pan and repeat on top side.
- Place in oven for 2-3 minutes. Turn on broiler to low.
- Carefully flip the scallops and broil till toasted. About 1-2 minutes. Be sure to watch constantly. Do not over cook.
- Serve over seaweed salad with pickled ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.03 Kcal (2324 kJ) | ||
| Calories from fat | 155.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 2661.5mg | 111% | |
| Potassium | 1082.34mg | 23% | |
| Total Carbs | 94.7g | 32% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 245.46 Kcal (1028 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 27% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 4% | |
| Sodium | 1177.05mg | 111% | |
| Potassium | 478.67mg | 23% | |
| Total Carbs | 41.88g | 32% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 5.01g | 45% | |
| Protein | 5.41g | 24% | |
| Vitamin C | 10mg | 38% | |
| Iron | 1.8mg | 22% | |
| Calcium | 85.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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