Directions:
- In a small sauce pan, heat sesame oil.
- Stir in the green onion and garlic and cook, stirring, for about 1 minute.
- Add remaining ingredients and heat on medium until reduced by half.
- Sprinkle the tuna with the pepper, salt, and sesame seeds.
- Rub into meat to create crust.
- Heat cooking oil in a large skillet set over medium high.
- Add the tuna and cook until almost the desired degree of doneness.
- The tuna will continue to cook slightly after it is removed from the pan.
- Two or 3 minutes on each side should result in a pink center.
- Drizzle sauce over the tuna and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.33 Kcal (969 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 1320.52mg | 55% | |
| Potassium | 228.79mg | 5% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 42mg | 233% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.36 Kcal (856 kJ) | ||
| Calories from fat | 104.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 20% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 5% | |
| Sodium | 1166.57mg | 55% | |
| Potassium | 202.12mg | 5% | |
| Total Carbs | 13.49g | 5% | |
| Sugars | 9.86g | 45% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 10.23g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 37.1mg | 233% | |
| Calcium | 85.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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