Sesame Chicken and Noodles Recipe

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Sesame Chicken and Noodles
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Ingredients
13
Count
Nutrition
669
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large skillet, fry the chicken breasts in 4 tablespoons butter, and a little (about 1/2 teaspoon) hot oil until cooked through. Remove chicken from pan and set aside to cool. In the same pan saute the onions, garlic and ginger. Add sesame seeds, stir-fry a little and then add carrots, then peas. Stir-fry for a few minutes until they aren't still raw.
  2. Bring a large pot of water to a boil and cook Chinese noodles for about 5 minutes. Drain and run under cold water.
  3. While cooking noodles, slice the cooled chicken and add back to the pan of vegetables. Add 1/4 cup soy sauce, and reheat with the vegetables in pan. Combine with well-drained noodles
  4. Shortly before before serving, in a large wok, heat peanut oil with about 1 tablespoon sesame oil and about 1-2 tablespoon hot oil, depending on how hot you like things.
  5. Add the drained noodles and stir fry them in the oils.
  6. Add the rest of the soy sauce to the noodles, (1/2 cup) . When they seem to have absorbed the soy and oils, add the vegetable-chicken mixture and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.2 Kcal (2802 kJ)
Calories from fat 373.66 Kcal
% Daily Value*
Total Fat 41.52g 64%
Cholesterol 100.15mg 33%
Sodium 2384mg 99%
Potassium 566.57mg 12%
Total Carbs 44.82g 15%
Sugars 2.55g 10%
Dietary Fiber 3.58g 14%
Protein 34.45g 69%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 11%
Iron 4.1mg 23%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 240.15 Kcal (1005 kJ)
Calories from fat 134.09 Kcal
% Daily Value*
Total Fat 14.9g 64%
Cholesterol 35.94mg 33%
Sodium 855.54mg 99%
Potassium 203.32mg 12%
Total Carbs 16.08g 15%
Sugars 0.91g 10%
Dietary Fiber 1.28g 14%
Protein 12.36g 69%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 11%
Iron 1.5mg 23%
Calcium 28.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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