Seared Tuna in Wasabi Sauce Recipe

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Seared Tuna in Wasabi Sauce
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Ingredients:

Directions:

  1. Combine wine, lime, onion, ginger and garlic in a saucepan over medium heat. Simmer to reduce to about 2 tablespoons.
  2. Place reduced sauce in blender with the butter, soy and wasabi and blend till smooth and butter is melted.
  3. Place in a bowl.
  4. Stir in cilantro.
  5. Preheat grill high. It needs to be very hot!
  6. Mix olive oil and 1 tablespoon sauce together. Brush tuna steaks with the sauce and oil mixture.
  7. Grill for 90 seconds then turn and continue grilling for 90 seconds more.
  8. If you just want the tuna seared remove from grill now. Otherwise continue grilling for 1 minute on each side again.
  9. Serve tuna topped with the yummy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.37 Kcal (1165 kJ)
Calories from fat 181.19 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 54.56mg 18%
Sodium 328.32mg 14%
Potassium 169.7mg 4%
Total Carbs 6.09g 2%
Sugars 3.91g 16%
Dietary Fiber 0.41g 2%
Protein 8.95g 18%
Vitamin C 2.8mg 5%
Vitamin A 1mg 35%
Iron 41.5mg 230%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 224.32 Kcal (939 kJ)
Calories from fat 146.01 Kcal
% Daily Value*
Total Fat 16.22g 31%
Cholesterol 43.97mg 18%
Sodium 264.58mg 14%
Potassium 136.75mg 4%
Total Carbs 4.91g 2%
Sugars 3.15g 16%
Dietary Fiber 0.33g 2%
Protein 7.21g 18%
Vitamin C 2.2mg 5%
Vitamin A 0.8mg 35%
Iron 33.4mg 230%
Calcium 39.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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