Crusted Salmon with Honey-Mustard Sauce Recipe

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Crusted Salmon with Honey-Mustard Sauce
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  2. Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes.
  3. Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess.
  4. Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes.
  5. While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.62 Kcal (1874 kJ)
Calories from fat 286.3 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 114.86mg 38%
Sodium 210.02mg 9%
Potassium 138.4mg 3%
Total Carbs 12.63g 4%
Sugars 7.84g 31%
Dietary Fiber 0.45g 2%
Protein 27.4g 55%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 205.27 Kcal (859 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 49%
Cholesterol 52.67mg 38%
Sodium 96.31mg 9%
Potassium 63.47mg 3%
Total Carbs 5.79g 4%
Sugars 3.59g 31%
Dietary Fiber 0.21g 2%
Protein 12.56g 55%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 58.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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