Ingredients:
- 4 cups hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti
Directions:
- To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
- To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.5 Kcal (919 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 937.65mg | 39% | |
| Potassium | 342.76mg | 7% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.22 Kcal (323 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Sodium | 329.88mg | 39% | |
| Potassium | 120.59mg | 7% | |
| Total Carbs | 14.29g | 14% | |
| Sugars | 5.18g | 59% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 3.24g | 18% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 13% | |
| Calcium | 32.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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