Directions:
- Rub tuna steaks with sesame oil and soy sauce, cover, and return them to the refrigerator for 30 minutes.
- Pour sesame seeds onto a plate and pat tuna steaks onto seeds to coat evenly.
- Heat an iron skillet (or other heavy-bottomed pan) to medium high, add the salt, and place sesame crusted tuna steaks on top of salt.
- Cook tuna steaks for 2 minutes per side, being careful not to burn the sesame seeds.
- Serve immediaely, garnished with cilantro sprigs, and serve with sauteed snow peas or asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.38 Kcal (1940 kJ) | ||
| Calories from fat | 250.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 1288.07mg | 54% | |
| Potassium | 164.9mg | 4% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 48.26g | 97% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 295.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 207.45 Kcal (869 kJ) | ||
| Calories from fat | 112.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 43% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 23% | |
| Sodium | 576.66mg | 54% | |
| Potassium | 73.82mg | 4% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 21.61g | 97% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 26% | |
| Calcium | 132.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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