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Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette Recipe

Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette Recipe

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Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

3 tbsp thinly sliced green onions
3 tbsp rice vinegar
3 tbsp low-sodium soy sauce
1 tbsp water
1 tsp sesame seeds, toasted
1 tsp bottled minced garlic
1 tsp dark sesame oil
1/2 tsp chile paste with garlic or 1/4 tsp crushed red pepper
2 tsp dark sesame oil, divided
4 cups thinly sliced shiitake or button mushroom caps (about 8 oz)
1 cup (1-inch) sliced green onions
1 cup fresh or frozen corn kernels, thawed
4 (6-oz) salmon fillets (about 1 inch thick )
8 cups baby spinach
1 cup fresh bean sprouts
1 cup red bell pepper strips

Directions:

Preheat broiler.
To prepare dressing, combine first 8 ingredients in a small bowl, and stir well with a whisk.
To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add mushrooms and 1 cup onions; sauté 8 minutes. Stir in corn; remove from heat.
Place the fish on a foil-lined baking sheet; brush evenly with 1 teaspoon oil. Broil 8 minutes or until fish flakes easily when tested with a fork.
Place 2 cups spinach on each of 4 plates; top each serving with 1/4 cup bean sprouts, 1/4 cup red bell pepper, 1/2 cup mushroom mixture, and 1 fillet. Drizzle about 2 tablespoons dressing over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.14 Kcal (767 kJ)
Calories from fat	50.26 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	13.24mg	4%
Sodium	487.63mg	20%
Potassium	841.14mg	18%
Total Carbs	21.9g	7%
Sugars	5.79g	23%
Dietary Fiber	5.53g	22%
Protein	12.04g	24%
Vitamin C	68.7mg	115%
Vitamin A	1.3mg	42%
Iron	22.7mg	126%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	59.92 Kcal (251 kJ)
Calories from fat	16.44 Kcal
		% Daily Value*
Total Fat	1.83g	9%
Cholesterol	4.33mg	4%
Sodium	159.53mg	20%
Potassium	275.18mg	18%
Total Carbs	7.17g	7%
Sugars	1.9g	23%
Dietary Fiber	1.81g	22%
Protein	3.94g	24%
Vitamin C	22.5mg	115%
Vitamin A	0.4mg	42%
Iron	7.4mg	126%
Calcium	29.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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