Directions:
- Prepare rice according to package directions, omitting salt and fat.
- Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu, and sauté 5 minutes or until lightly browned. Remove from skillet.
- Combine broth and the next 7 ingredients (through pepper), stirring well with a whisk.
- Add ginger, garlic, and onions to pan; sauté 30 seconds. Stir in broth mixture; cook 1 minute or until thickened, stirring constantly. Add tofu to pan; cook 30 seconds, stirring gently to coat. Divide rice evenly among each of 4 plates; top each serving with tofu mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 428.45mg | 18% | |
| Potassium | 138.91mg | 3% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.55 Kcal (513 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 474.69mg | 18% | |
| Potassium | 153.91mg | 3% | |
| Total Carbs | 14.23g | 4% | |
| Sugars | 7.76g | 28% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 6.23g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 59.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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