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Soy Citrus Scallops With Soba Noodles Recipe

Soy Citrus Scallops With Soba Noodles Recipe

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Ingredients:

Serving

3 tbsp low sodium soy sauce
1 tbsp fresh orange juice
1 tbsp rice vinegar
1 tbsp honey
1/2 tsp bottled ground fresh ginger
1/4 tsp chili-garlic sauce (such as lee kum kee)
1 tbsp dark sesame oil, divided
1 lb large scallop
4 cups hot cooked soba noodles
1/8 tsp salt
1/4 cup thinly sliced green onion

Directions:

Combine first 6 ingredients and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.
Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade.
Add scallops to pan; sauté 1 minute on each side or until almost done.
Remove scallops from pan; keep warm. Place remaining marinade in pan; bring to a boil.
Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with about 3 scallops, and drizzle with 1 tablespoon sauce.
Steamed peas vinaigrette: Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender. Combine with 1/3 cup thinly sliced radishes.
Combine 1 tablespoon rice vinegar, 1 tablespoon soy sauce, 2 teaspoons canola oil, 1 1/2 teaspoons mirin, 1/4 teaspoon black pepper, and 1/8 teaspoon kosher salt; stir with a whisk.
Pour over peas mixture; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.68 Kcal (1979 kJ)
Calories from fat	163.33 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	85.03mg	28%
Sodium	1276.31mg	53%
Potassium	311.37mg	7%
Total Carbs	60.72g	20%
Sugars	5.11g	20%
Dietary Fiber	0.22g	1%
Protein	18.86g	38%
Vitamin C	2.6mg	4%
Iron	1.4mg	8%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	181.25 Kcal (759 kJ)
Calories from fat	62.63 Kcal
		% Daily Value*
Total Fat	6.96g	28%
Cholesterol	32.61mg	28%
Sodium	489.4mg	53%
Potassium	119.4mg	7%
Total Carbs	23.28g	20%
Sugars	1.96g	20%
Dietary Fiber	0.08g	1%
Protein	7.23g	38%
Vitamin C	1mg	4%
Iron	0.5mg	8%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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